If you would prefer to train on your own at your local gym we can provide you with a tailored work out specific to you and your goals.

 

All programmes are based on a four week rotation and you can opt for just the programme or add monthly assessments which include:

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Body composition:

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• Measurements

• Weight

• Body Fat 

• BMI

 

Nutrition:

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• Nutrition planning

• Macro calculations

  

How does it work?

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This is not an online service and does require a 1-on-1 consultation.

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During your initial consultation we will get to know about you and your goals, both training and nutrition. We will take some initial measurements, weight, body fat etc and discuss any injuries, past/present, or any health issues that may impact either training or diet.

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We could do all the above and just throw together a plan and send you on your way, but, we prefer to take a day or two to review all your details and spend some time getting it right.

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When we have everything ready to go we will bring you back in and you have 2 options:

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• If you have previous training and nutrition experience and are familiar with the various routines laid out in the programme you can simply take it and go, or

• If you would like a practical run through of all the exercises in your programme we will spend some time going through each one.

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IMPORTANT: Please note that although we will demonstrate the practical elements of your programme it is incumbent upon you to ensure that you use the expertise of the fitness professionals at your gym of choice during your training sessions. We are not responsible for any injury incurred off our premises. Likewise, each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

 

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