We've all been there. You hit the gym all geared up for a good work out whether it be an hours cardio, a bootcamp or to do some heavy...

Ahahahaha……. so many scary thoughts went through my head when I first put that title on paper – Lorena Bobbit, Theon Greyjoy from Game of...

Well what a shitty day that was!! After five hours of sleep I woke looking and feeling like I had been partying for a week. Spent and...

Okay, this week is probably going to be the hottest this year so far so what a better time to talk hydration. ​​ Is keeping hydrated...

We've all heard it said "You can't teach an old dog new tricks" and the sad thing is most of us believe it. How many times have you said...

Weight control for diabetes Weight control is very important irrespective of whether you have Type 1 or Type 2. For those with Type 2...

Avoiding refined sugar is one the best ways to minimize blood sugar spikes and crashes, which cause drastic changes in energy levels. The...

Prevalence - 6% of the population Estimated 191,000 people already diagnosed 279,000 cases estimated by 2030 The VHI Healthcare Screening...