ronantutt6
Fueling those energy stores before, during and after exercise
We've all been there. You hit the gym all geared up for a good work out whether it be an hours cardio, a bootcamp or to do some heavy...
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ronantutt6
Jan 27, 20194 min read
Losing your Manhood
Ahahahaha……. so many scary thoughts went through my head when I first put that title on paper – Lorena Bobbit, Theon Greyjoy from Game of...
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ronantutt6
Jan 27, 20194 min read
Recovery
Well what a shitty day that was!! After five hours of sleep I woke looking and feeling like I had been partying for a week. Spent and...
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ronantutt6
Jan 27, 20193 min read
Hydration
Okay, this week is probably going to be the hottest this year so far so what a better time to talk hydration. Is keeping hydrated...
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ronantutt6
Jan 27, 20195 min read
The 40 year old (gym) virgin
We've all heard it said "You can't teach an old dog new tricks" and the sad thing is most of us believe it. How many times have you said...
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ronantutt6
Jan 27, 20192 min read
Diabetes Part 2: Diet
Weight control for diabetes Weight control is very important irrespective of whether you have Type 1 or Type 2. For those with Type 2...
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ronantutt6
Jan 27, 20195 min read
Sugar - Bitter or Sweet
Avoiding refined sugar is one the best ways to minimize blood sugar spikes and crashes, which cause drastic changes in energy levels. The...
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ronantutt6
Jan 27, 20193 min read
Diabetes: Overview
Prevalence - 6% of the population Estimated 191,000 people already diagnosed 279,000 cases estimated by 2030 The VHI Healthcare Screening...
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